Weigh In record (no journal entry) for 08 September 2010
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249.2 lb
Lost so far: 150.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1873 kcal
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Fat: 31.50g | Prot: 99.07g | Carb: 315.84g.
Breakfast: 100% Cranberry Juice, Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Original. Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Corn on the Cob, Tilapia (Fish), Citrus Punch Sugar Free Fiber Drink Mix, Low Sodium V8 100% Vegetable Juice (Snack Size), Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh), Beef Teriyaki Stir Fry. more...
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losing 12.6 lb a week
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