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stagnet
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251.0 lb
Lost so far: 149.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1906 kcal
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Fat: 36.44g | Prot: 128.89g | Carb: 283.63g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Almond Breeze Original, Heart to Heart Cereal - Honey Toasted Oat. Lunch: 200 Calorie Portions Cheese & Tomato Pizza, Citrus Punch Sugar Free Fiber Drink Mix. Dinner: Beef Teriyaki Stir Fry, Cooked Broccoli (from Fresh), Perfect Portions Boneless Skinless Chicken Breasts, Ground Turkey 93/7, Sweet Peppers Pasta Sauce, Healthy Harvest Whole Wheat Spaghetti, Cabbage, Brown Rice, Low Sodium V8 100% Vegetable Juice (Snack Size), Citrus Punch Sugar Free Fiber Drink Mix, Tilapia (Fish). Snacks/Other: 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham. more...
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losing 0.2 lb a week
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