Weigh In record (no journal entry) for 10 September 2010
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248.8 lb
Lost so far: 151.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1833 kcal
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Fat: 77.31g | Prot: 120.39g | Carb: 184.65g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Original. Dinner: Lifewater Fuji Apple Pear, Low Sodium V8 100% Vegetable Juice (Snack Size), Fried Chicken Wing No Coating (Skin Eaten), Citrus Punch Sugar Free Fiber Drink Mix, Tilapia (Fish), Brown Rice. more...
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losing 1.4 lb a week
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