Weigh In record (no journal entry) for 17 February 2020
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116.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1339 kcal
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Fat: 47.75g | Prot: 98.32g | Carb: 137.12g.
Breakfast: Tea with Milk and Sugar, ISO-Whey Premium, Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original, Coffee with Milk, Brown Sugar. Lunch: Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Crystal Valley Fat Free Cottage Cheese Plain Smooth, Biogen ISO-Whey Premium, Wellington's Tomato Sauce. Dinner: Sugar, Crystal Valley Fat Free Cottage Cheese Plain, Coffee with Milk and Sugar, Eskort Shoulder Bacon, Baby Spinach, Sweet Red Peppers , Broccoli, Whole Wheat Tortilla, Cauliflower , Simonsberg Feta with Black Pepper. Snacks/Other: Coffee with Milk, Sugar, Grapes, Cheddar Cheese, Cherry Tomatoes, Bakers Provita Multigrain, Checkers Beef Biltong. more...
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1578 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.9 lb a week
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