fatboypj's Journal, 15 May 2013

189.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 25.57g | Prot: 42.94g | Carb: 147.23g.   Breakfast: Dole Bananas, Starbucks Pike Place Roast (Grande), Dannon Light & Fit Greek - Strawberry, Starbucks Pike Place Roast (Grande), Kellogg's Nutri-Grain Fruit Crunch. Lunch: Enchilada with Chicken and Beans in Tomato-Based Sauce, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Red Delicious Apples. more...

2388 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...