healthnutmom's Journal, 07 September 2010

I'm back from my trip and I lost 3 pounds. There wasn't much food available and I may be slightly dehydrated. I may decide to make my goal even lower.

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988 kcal

Fat: 29.78g | Prot: 102.06g | Carb: 83.46g.   Breakfast: land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Lunch: tomato, slimwich, Jennie-o lean white meat turkey burger, lettuce. Dinner: mayfield ice cream, Feta Cheese, tomato, vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: GOLEAN Crunch! - Original. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...