rdelfs's Journal, 14 May 2013

190.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

2090 kcal

Fat: 90.06g | Prot: 46.37g | Carb: 168.19g.   Breakfast: Coffee. Lunch: Pepperoni Original Crust Pizza (Large), Coke Zero (Can), 100 Calorie Hershey Bar. Dinner: Oil Popped Popcorn (Microwaved), Peanuts, Whiskey. more...

2222 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...