rdelfs's Journal, 18 May 2013

191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 62.59g | Prot: 57.85g | Carb: 275.42g.   Breakfast: Coffee. Lunch: Chocolate Shake, Root Beer (Can), Breadsticks, Zuppa Toscana, Garden-fresh Salad with Dressing. Dinner: Peanuts, Whiskey. more...

2224 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...