Weigh In record (no journal entry) for 09 August 2010
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296.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2444 kcal
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Fat: 97.43g | Prot: 114.51g | Carb: 298.29g.
Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Cucumber (with Peel) , Baby Carrots , Mini Babybel Gouda Semisoft Cheese, Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beef Meatballs, Breadstick, 100% Grated Parmesan Cheese, Smart Pasta Spaghetti. Snacks/Other: Mini Ice Cream Sandwiches. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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