Weigh In record (no journal entry) for 15 August 2010
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295.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2225 kcal
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Fat: 59.80g | Prot: 147.18g | Carb: 277.87g.
Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Baby Carrots , Cucumber (with Peel) , Bananas , Mini Babybel Gouda Semisoft Cheese. Dinner: Chicken Breast, Fat Free Seasoned Croutons, Romaine Lettuce, Fat Free Classic Caesar Dressing, Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh, with Salt, Boiled), Boiled Egg, Mayonnaise-Like Salad Dressing (Fat Free), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onion Buns. more...
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3260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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