Jim Clevette's Journal, 01 August 2010

298.5
298.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2205 kcal Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.   Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Mini Babybel Gouda Semisoft Cheese, Cucumber (with Peel) , Baby Carrots, Lowfat Cottage Cheese (with Fruit), Bananas . Dinner: Pork Backribs, Broccoli , Reduced Fat Custard or Cream Filled Eclair (Iced), Pork Fried Rice, Breadstick, Salsa Ensalada Supreme Complete Salad Kit, Lowfat Brownie. more...
3298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jim Clevette's weight history


Jim Clevette's Recent Activity

Jim Clevette's Own Activity

No recent activity.

Jim Clevette's Buddies

No recent activity.

Other Member Diet Recent Activity

journey2k15 updated their Exercise Diary.
soonsoonsoon commented on Katred12's Journal Entry.
FERREIRAR updated their Exercise Diary.
glen commented on wholefoodnut's Journal Entry.
angelu16 recorded a Weigh In at 152.6 lb.
Kartikeya recorded a Weigh In at 154.4 lb.
losinit1655 supported Yolanda9179's Journal Entry.
DairyFarmersWife commented on Yolanda9179's Journal Entry.