Jim Clevette's Journal, 01 August 2010

298.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2205 kcal Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.   Breakfast: Bananas, Raisin Bread, Silhouette Yogurt, Light Margarine, Coffee Cream. Lunch: Lowfat Cottage Cheese (with Fruit), Baby Carrots, Bananas , Cucumber (with Peel) , Mini Babybel Gouda Semisoft Cheese. Dinner: Salsa Ensalada Supreme Complete Salad Kit, Broccoli , Pork Backribs, Pork Fried Rice, Reduced Fat Custard or Cream Filled Eclair (Iced), Lowfat Brownie, Breadstick. more...
3298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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