Jim Clevette's Journal, 01 August 2010

298.5
298.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2205 kcal Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.   Breakfast: Bananas, Raisin Bread, Silhouette Yogurt, Light Margarine, Coffee Cream. Lunch: Mini Babybel Gouda Semisoft Cheese, Bananas , Cucumber (with Peel) , Baby Carrots, Lowfat Cottage Cheese (with Fruit). Dinner: Broccoli , Salsa Ensalada Supreme Complete Salad Kit, Pork Fried Rice, Pork Backribs, Breadstick, Reduced Fat Custard or Cream Filled Eclair (Iced), Lowfat Brownie. more...
3298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jim Clevette's own diet   losing 2.0 lb a week

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