Jim Clevette's Journal, 01 August 2010

298.5
298.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2205 kcal Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.   Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Cucumber (with Peel) , Baby Carrots, Mini Babybel Gouda Semisoft Cheese, Bananas , Lowfat Cottage Cheese (with Fruit). Dinner: Lowfat Brownie, Pork Backribs, Breadstick, Pork Fried Rice, Reduced Fat Custard or Cream Filled Eclair (Iced), Salsa Ensalada Supreme Complete Salad Kit, Broccoli . more...
3298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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