Jim Clevette's Journal, 01 August 2010

298.5
298.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2205 kcal Fat: 99.44g | Prot: 81.55g | Carb: 254.77g.   Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Cucumber (with Peel) , Bananas , Lowfat Cottage Cheese (with Fruit). Dinner: Pork Backribs, Breadstick, Lowfat Brownie, Pork Fried Rice, Reduced Fat Custard or Cream Filled Eclair (Iced), Salsa Ensalada Supreme Complete Salad Kit, Broccoli . more...
3298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jim Clevette's weight history


Jim Clevette's Recent Activity

Jim Clevette's Own Activity

No recent activity.

Jim Clevette's Buddies

No recent activity.

Other Member Diet Recent Activity

Amr Mohssen updated their Food Diary.
meanE1969 updated their Food Diary.
rfe919 updated their Food Diary.
tute75 supported hennebrooke's Journal Entry.
allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.