Weigh In record (no journal entry) for 13 May 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3807 kcal
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Fat: 120.11g | Prot: 159.19g | Carb: 413.89g.
Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread, Butter (Salted), Chicken & Sausage Gumbo Soup. Lunch: Shepard's Pie, 90 Calorie Brownies - Chocolate Fudge, Tortellini Alfredo, Banquet 2 pepperoni stuffed breadsticks, Skinless Chicken Breast, California Avocados, H.E.B. 100% Whole Wheat Bread, Finlandia Muenster Cheese Slices, Fat Free Milk, Oranges. Dinner: Lemon Pie, Shepherd's Pie with Beef. Snacks/Other: MLO Super High Protein Powder, Vodka, Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2045 kcal
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Activities & Exercise:
7-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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