Weigh In record (no journal entry) for 12 May 2013
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105.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1102 kcal
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Fat: 76.39g | Prot: 56.12g | Carb: 47.53g.
Breakfast: sesame bread, Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Apricot Preserves with Fiber, Soynut Butter, Avocados , Farmer Cheese, Wakame Seaweed. Dinner: Baked or Broiled Salmon, Olive Oil , Wakame Seaweed , Tofu Shirataki Noodles. Snacks/Other: coconut oil raw organic, Soynut Butter, Sugar Free Apricot Preserves with Fiber, almond butter, Mini Babybel Light Creamy Swiss Cheese , flackers, Endulge Peanut Butter Cups. more...
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steady weight
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jromm's weight history
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