nfriedman's Journal, 10 May 2013

180.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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472 kcal

Fat: 16.63g | Prot: 58.92g | Carb: 19.00g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Chicken Breast. more...

2377 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...