Weigh In record (no journal entry) for 10 May 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1741 kcal
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Fat: 55.55g | Prot: 104.60g | Carb: 213.17g.
Breakfast: Almonds, Chobani Nonfat Peach Greek Yogurt, Reduced Fat Latte Coffee. Lunch: 365 Blue Cheese Crumbles, Newman's Own Balsamic Vinegar, Fresh'n Easy Garden Salad. Dinner: Sushi with Vegetables and Seafood, Golden Corral White Rice, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Archer Farms Raw Almonds Unsalted, Bananas, Clementines, Kroger Old Fashioned Oatmeal, Berries. more...
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2215 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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