Weigh In record (no journal entry) for 18 November 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1125 kcal
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Fat: 66.42g | Prot: 69.62g | Carb: 68.51g.
Breakfast: Hy-Vee Hard Boiled Egg, Apples, Coffee. Lunch: Grilled Chicken, Cherry Tomatoes. Dinner: Bertolli Olive Oil, Arugula (Rocket), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tierra Farm Organic Raw Cashews, Apples, International Delight Hazelnut Coffee Creamer, Starbucks Espresso Shot, Kirkland Signature Raw Almonds. more...
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1942 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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