Weigh In record (no journal entry) for 08 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1617 kcal
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Fat: 60.29g | Prot: 75.61g | Carb: 199.90g.
Breakfast: Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Reduced Fat Latte Coffee. Lunch: Bananas, Hamburger (Single Patty with Condiments). Dinner: Ruffles Original Potato Chips (Package), Great American Seafood Pacific Red Snapper Fillets, Corn Tortillas, Cuties Clementines. Snacks/Other: Clementines, Almonds. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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