Weigh In record (no journal entry) for 10 May 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1076 kcal
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Fat: 58.21g | Prot: 39.11g | Carb: 111.00g.
Breakfast: Egg, Cheese and Sausage on Biscuit, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Cedar's Sundried Tomato & Basil Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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