Weigh In record (no journal entry) for 09 May 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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1467 kcal
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Fat: 46.41g | Prot: 160.24g | Carb: 110.62g.
Breakfast: Frozen Peach Unsweetened, Peppermint (Mint), Parsley, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce. Dinner: Cucumber (Peeled), Tomatoes, Canola Vegetable Oil, Chicken Breast Tenderloins. Snacks/Other: Whey Protein Isolate, Egg, Beets (Drained Solids, Canned), Watermelon, Trader Joe's 4% Cottage Cheese. more...
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2792 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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