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Day 3 of workout/ diet
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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1561 kcal
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Fat: 47.85g | Prot: 197.02g | Carb: 71.89g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Parsley, Peppermint (Mint), Frozen Peach Unsweetened. Lunch: Cheese Slice, Instant Brown Rice, Chicken Breast Tenderloins. Dinner: Tomatoes, Spicy Garlic Wing Sauce, French Style Green Beans, Ground Turkey 93/7. Snacks/Other: Whey Protein Isolate, Cucumber (with Peel), Egg White, Egg, Celery, Trader Joe's 4% Cottage Cheese. more...
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losing 5.6 lb a week
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