Weigh In record (no journal entry) for 08 May 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
2055 kcal
|
Fat: 94.20g | Prot: 145.50g | Carb: 167.07g.
Breakfast: Coffee (Brewed From Grounds) , Deli Swiss Cheese Slices, Turkey Sausage Patties, Fried Egg without Fat, Whole Grain Bagel. Lunch: Classic Ranch Yogurt Dressing, Tomatoes, Hass Avocado, low carb soft taco, Solid White Albacore Tuna in Water. Dinner: Breaded Blue Hake, Fire Roasted Vegetable Blend. Snacks/Other: Chocolate Fudge , Almonds . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solidrocker's weight history
|