Weigh In record (no journal entry) for 05 February 2020
|
207.2 lb
Lost so far: 55.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
871 kcal
|
Fat: 64.13g | Prot: 54.03g | Carb: 21.18g.
Breakfast: Жареная или Запеченная Свиная Отбивная. Lunch: Райт Стейк из Лосося Жареный, Салат из Помидоров и Огурцов, Сырный Суп. Snacks/Other: Грецкие Орехи. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|