Weigh In record (no journal entry) for 08 May 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1018 kcal
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Fat: 45.59g | Prot: 106.13g | Carb: 42.22g.
Breakfast: Ruby Red Grapefruit, Personalized Protein Powder, Nutritional Shake Mix - Pina Colada. Lunch: Glutamine 5000, Flax Seed Oil, Boneless Skinless Chicken Tenderloins, Tuna in Water (Canned). Dinner: Glutamine 5000, Flax Seed Oil, Boneless Skinless Chicken Tenderloins, Tuna in Water (Canned). Snacks/Other: Glutamine 5000, Flax Seed Oil, Orange Roughy (Fish), Asparagus. more...
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losing 2.0 lb a week
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