Weigh In record (no journal entry) for 03 February 2020
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2020:
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1543 kcal
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Fat: 54.97g | Prot: 96.26g | Carb: 167.46g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker Life Cereal - Original. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cooked Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...
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losing 0.1 lb a week
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