celestia76's Journal, 21 March 2019

203.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 69.83g | Prot: 65.66g | Carb: 51.89g.   Breakfast: Organic Valley Organic Salted Butter, Yellow Sweet Peppers, Egg. Lunch: Margarine, Great Value Sliced Cheese 2%, Great Value Enriched White Sandwich Bread. Dinner: Bob Evans Garlic Mashed Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). more...

2275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...