celestia76's Journal, 12 August 2020

194.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 28.58g | Prot: 44.86g | Carb: 133.97g.   Breakfast: Quaker Life Cereal - Original, Great Value Almond Milk Vanilla Unsweetened. Lunch: Pure Heart Seedless Watermelon, Green Peas, Kroger New York Strip Steak. Snacks/Other: Gold Emblem Strawberry Fruit & Grain Cereal Bars, Nissin Cup Noodles Chicken Vegetable Flavor. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...