Weigh In record (no journal entry) for 07 May 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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851 kcal
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Fat: 26.76g | Prot: 18.97g | Carb: 143.94g.
Breakfast: Pineapple, Blackberries, Bananas, Strawberries. Lunch: Pretzels, Hummus, Bell Peppers, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. more...
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2650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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