kenmertes's Journal, 07 May 2013

172.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 36.93g | Prot: 60.64g | Carb: 202.18g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, 14" Pepperoni Pizza. Dinner: Budweiser Beer, Rice (Sake) Beverage, Chicken Gyoza, Boiled Egg, Miso Ramen. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...