kenmertes's Journal, 06 May 2013

172.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 111.93g | Prot: 134.13g | Carb: 204.41g.   Breakfast: Coffee with Milk. Lunch: Boiled Egg, Tomatoes, Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green Tea, Fried Rice, Honey Walnut Shrimp, Orange Chicken. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...