kenmertes's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

173.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

1733 kcal

Fat: 72.65g | Prot: 54.50g | Carb: 221.20g. Breakfast: Premium Roast Coffee (Large), Coffee Creamer, Hash Brown, Egg White Delight McMuffin, Coffee with Milk. Lunch: Rehab Rojo Tea + Energy, Blazin' Buffalo & Ranch Tortilla Chips. Dinner: Sprite, 14" Pepperoni Pizza. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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kenmertes's Journal, 10 May 2013

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