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30.9
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156.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1309 kcal
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Fat: 55.92g | Prot: 85.01g | Carb: 119.67g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Natural Peanut Butter, Meatless Meatballs, Baby Carrots . Dinner: Cream Cheese (Low Fat), Sesame Rye Crispbread, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Organic Tempeh - Soy, Onions , Extra Virgin Olive Oil, Arugula (Rocket) . Snacks/Other: Unsweetened Frozen Raspberries. more...
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gaining 2.2 lb a week
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