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31.1
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154.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1363 kcal
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Fat: 48.05g | Prot: 91.79g | Carb: 143.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Total 2% Yogurt, Rick Bayless Mexican Mix Granola. Lunch: Baby Carrots , Meatless Meatballs, Natural Peanut Butter, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Cornichons Pickles, Italian Sausages, Cooked Kale (from Fresh, Fat Added in Cooking), Onions, Cherry Tomatoes, Black Beans. Snacks/Other: Cupcake with Icing, Ginger Candy Chews. more...
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gaining 8.4 lb a week
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