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31.4
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155.6 lb
Lost so far: 5.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2090 kcal
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Fat: 85.39g | Prot: 94.82g | Carb: 214.46g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Baby Carrots , Meatless Meatballs, Natural Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Natural Crispbread Crackers, Arugula (Rocket) , Extra Virgin Olive Oil, Onions , Organic Tempeh - Soy, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Cream Cheese (Low Fat) . Snacks/Other: Peanut Butter Cookies, Dark Chocolate Almond Toffee, Freeze Dried Banana Slices, Veggie Sticks Potato Snacks. more...
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losing 4.2 lb a week
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