iheartlush's Journal, 03 September 2010

lost some water weight. wish i had the time to exercise! definitely watching my portions and trying to eat about every three hours
208.8 lb Lost so far: 0.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
366 kcal Fat: 5.87g | Prot: 10.83g | Carb: 73.96g.   Breakfast: Coffee (Brewed From Grounds), Sugar, The Original Low Fat Coffee Creamer, Boiled Egg, 100% Juice Orange Peach Mango, Light Honey Wheat Bread. more...
losing 7.5 lb a week

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