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fell off the band wagon and gained a bunch of weight :-( i'm almost were i was 2 years ago!
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2011 kcal
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Fat: 63.09g | Prot: 105.45g | Carb: 211.96g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Bagel Thins - Plain, Egg, Light Soft Cream Cheese. Lunch: Greek Salad, Lowfat Vanilla Yogurt. Dinner: Sweet Tea, Kraft Pasta Salad Classic Ranch W/Bacon (prepared), Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Giant White Bread, Beef Jerky, Applesauce Unsweetened, Whole Natural Almonds. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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