Pghjogger's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
164.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
838 kcal Fat: 34.48g | Prot: 35.06g | Carb: 102.37g.   Breakfast: Coffee (Brewed From Grounds) , Very Vanilla Soymilk, Sweetener, Light Vanilla Yogurt. Lunch: 2% Fat Milk, Cheerios, Honey Nut with Whole Grain Cheerios, Whipped Cream (Pressurized), Cottage Cheese (Lowfat 2% Milkfat), Mixed Field Greens Salad, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). more...
gaining 1.3 lb a week

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