Weigh In record (no journal entry) for 15 April 2013
|
160.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
871 kcal
|
Fat: 21.01g | Prot: 25.56g | Carb: 149.86g.
Breakfast: Reduced Fat Cream Cheese, Toasted Whole Wheat Bread, Light Vanilla Yogurt, Sweetener, Very Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Red Delicious Apples, Southwest Quinoa Salad. Dinner: Hummus , Baby Carrots . Snacks/Other: Sugar, Egg White. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pghjogger's weight history
|