rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Heinz Tomato Ketchup, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Bananas, Kiwi Fruit, Shortcake (Biscuit Type), Dinner Rolls, Entenmann's Hot Cross Buns, Plain Halvah, Newman's Own Balsamic Vinegar, Olive Oil, Tomatoes, Alpro Soya Soya Milk Light, Arugula (Rocket), Mixed Salad Greens, Cooked Dry White Beans, Chickpea Flour (Besan), Defatted Soy Flour, Broccoli, Olive Oil, Onions, Green Peppers, Zucchini. more...
losing 7.7 lb a week

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