skh3615's Journal, 03 May 2013

109.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

393 kcal

Fat: 10.88g | Prot: 16.00g | Carb: 56.12g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Alfredo Dipping Sauce, Minestrone Soup, Breadsticks. more...

1630 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...