skh3615's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
109.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
816 kcal Fat: 22.20g | Prot: 46.83g | Carb: 108.03g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Mixed Vegetables (Side), Veggie Spring Roll, Mushroom Chicken. Dinner: Baked Potato (Peel Not Eaten), Chili (Small). more...
1633 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunny day 2015 recorded a Weigh In at 149.3 lb.
Harry Hofmeyr commented on their Weigh In.
Vopli supported meagan1977's Weigh In.
Skepticgal recorded a Weigh In at 119.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.