skh3615's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
109.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
816 kcal Fat: 22.20g | Prot: 46.83g | Carb: 108.03g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Mushroom Chicken, Mixed Vegetables (Side), Veggie Spring Roll. Dinner: Chili (Small), Baked Potato (Peel Not Eaten). more...
1633 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported ehead's Journal Entry.
MizQueet supported their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Odaenerys supported lil1985667's Journal Entry.
Phoenix84 supported Barb Mickles's Journal Entry.
rhamady recorded a Weight Entry at 186.4 lb.
D2jasper supported vodyanyk's Journal Entry.
ApacheTiger37 supported OrbityGoZoom's Journal Entry.