skh3615's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
109.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
816 kcal Fat: 22.20g | Prot: 46.83g | Carb: 108.03g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Mushroom Chicken, Mixed Vegetables (Side), Veggie Spring Roll. Dinner: Chili (Small), Baked Potato (Peel Not Eaten). more...
1633 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 0.4 lb a week

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