skh3615's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
109.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
816 kcal Fat: 22.20g | Prot: 46.83g | Carb: 108.03g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Mixed Vegetables (Side), Mushroom Chicken, Veggie Spring Roll. Dinner: Baked Potato (Peel Not Eaten), Chili (Small). more...
1633 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Lemo_42 recorded a Weigh In at 227.0 lb.
Vanchenko recorded a Weigh In at 190.3 lb.
yourfirstwordwaslight joined challenge 10% in 12 weeks..
northernmusician commented on ClassicRocker's Journal Entry.
Lynch supported Ebonys's Weigh In.
notlivingonramen commented on Teacher Try's Journal Entry.
C67241 supported abundantlyshierry's Journal Entry.