skh3615's Journal, 02 May 2013

increased exercise
109.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
745 kcal Fat: 23.00g | Prot: 46.00g | Carb: 90.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Chili (Large). Dinner: Hamburger. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...
1636 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week

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