Weigh In record (no journal entry) for 03 May 2013
|
165.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2015 kcal
|
Fat: 59.43g | Prot: 83.51g | Carb: 271.03g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Yellow Mustard , Yellow Mustard , Rye Bread, Singles Thin Slices. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lite Beer (Bottle), Chocolate Syrup, Skim or Nonfat Milk (Calcium Fortified), Heed High Energy Electrolyte Drink, Vanilla Bean Gu, Skinny Cow Dreamy Clusters. more...
|
|
2895 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|