Weigh In record (no journal entry) for 27 January 2020
|
175.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1555 kcal
|
Fat: 86.52g | Prot: 105.64g | Carb: 94.14g.
Lunch: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Grapefruit, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Olive Oil, Green Cabbage, Salmon. Dinner: Celery , Burgerville Litehouse Homestyle Ranch Dressing, City Barbeque Side Salad (without Dressing), Green Cabbage, Chicken Thigh, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtbarden's weight history
|