Weigh In record (no journal entry) for 13 January 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1055 kcal
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Fat: 58.92g | Prot: 104.50g | Carb: 29.00g.
Lunch: Roasted Broiled or Baked Chicken Breast, Dannon Oikos Triple Zero - Mixed Berry, Olive Oil, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. more...
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gaining 3.4 lb a week
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