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romona718
Journal
03 May 13
romona718's Journal, 03 May 2013
romona718's Profile
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Weigh In record (no journal entry) for 03 May 2013
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
532 kcal
Fat: 8.28g | Prot: 16.39g | Carb: 103.90g.
Breakfast:
Red Delicious Apples, Coffee.
Lunch:
Reduced Fat Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat.
Dinner:
Special K Pastry Crisps - Strawberry.
Snacks/Other:
Special K Popcorn Chips, Light & Fit Yogurt - Vanilla.
more...
2904 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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