Weigh In record (no journal entry) for 14 August 2008
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2008:
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1420 kcal
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Fat: 26.50g | Prot: 168.00g | Carb: 128.50g.
Breakfast: Oatmeal, instant plain, green tea, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Oatmeal, instant plain, protein powder. Dinner: protein powder, Oatmeal, instant plain, Protein Powder (100% Whey Protein). Snacks/Other: Oatmeal, instant plain, protein powder. more...
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2160 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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