Weigh In record (no journal entry) for 27 January 2020
|
115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1043 kcal
|
Fat: 39.96g | Prot: 73.36g | Carb: 92.57g.
Breakfast: Coffee with Milk, Huletts Brown Sugar, Bokomo Fibre Plus Bran Sticks, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original. Lunch: Crystal Valley Fat Free Cottage Cheese Plain, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Coffee with Milk, Sugar, Egg (Whole). Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Cheddar Cheese, Bakers Provita Multigrain, Cherry Tomatoes, Cucumber (with Peel), Carrots, Future Life High Protein Lite Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|