Weigh In record (no journal entry) for 01 May 2013
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206.0 lb
Lost so far: 0.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1955 kcal
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Fat: 80.29g | Prot: 80.54g | Carb: 229.67g.
Breakfast: Fried Egg. Lunch: Salsa, Ground Beef (95% Lean / 5% Fat), Black Beans, Mixed Salad Greens, Strawberry Cream Greek Yogurt. Dinner: Peanut Butter Moo'd (Sixteen), Mixed Vegetables (Frozen), Teriyaki Chicken. Snacks/Other: Corn Dogs, Mini Corn Dogs, Sugared or Glazed Doughnuts. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.7 lb a week
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