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jrafael123
Journal
30 Apr 13
jrafael123's Journal, 30 April 2013
jrafael123's Profile
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Weigh In record (no journal entry) for 30 April 2013
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1798 kcal
Fat: 85.64g | Prot: 120.63g | Carb: 138.04g.
Breakfast:
whey isolate (Optimum Nutrition), Almonds, Almond Breeze - Unsweetened Vanilla, Bananas, Egg White.
Lunch:
Pepperoni Pizza, Buffalo Wings, Double-Double Protein Style.
more...
2678 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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