Weigh In record (no journal entry) for 30 April 2013
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1847 kcal
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Fat: 45.73g | Prot: 181.80g | Carb: 205.04g.
Breakfast: L Carni, Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Sweet Potato. Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Mushrooms , Cos or Romaine Lettuce , Fat Free Ranch Dressing. Snacks/Other: Chocolate Brownie, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast. more...
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1865 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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